5 Ways to Gain more Self Confidence. Psychology and self help.

Photo: Portrait of the Castiglione who wrote about self Confidence in the fifteenth Century in “The Book of the Courtier” Do you avoid difficult social situations, are you sensitive to criticism, do you easily get anxious and are you reluctant to trust yourself? In the following you will read a clinical psychologist’s perspective on theContinue reading “5 Ways to Gain more Self Confidence. Psychology and self help.”

The Strange Case of Retroactive Jealousy: The Psychology and the Treatment

Photo: Richard Lee/ Unsplash/Bison fighting for the right to mate How to Kick the Habit of Retrograde Jealousy In this blog post I will examine the strange case of retrograde jealousy. While the normal kind of jealousy may make sense. Let’s say that your partner begins to speak very fondly about a colleague and thisContinue reading “The Strange Case of Retroactive Jealousy: The Psychology and the Treatment”

“Self Talk” – the Worrier, the Critic & the Victim. Psychotherapy. Copenhagen.

Are you overly worried, too harsh on yourself or do you think in a depressed way?    If so this blog post is for you. We will look at the cause of your suffering and what to do about it. The guiding question is: How do you talk to yourself about what is going onContinue reading ““Self Talk” – the Worrier, the Critic & the Victim. Psychotherapy. Copenhagen.”