Rewriting Your Personality. Psychotherapy & Personal Development
Psychological traumas reside deep down in our psychological structure… they can seem chronic but a simple technique may sap their strength?
A Deep Dive into the Men’s Movement
photo: Unsplash/Thomas Kelley. I got a call. Would I come and do a talk about being a man on a ritual for men. One thing led to the next and I found myself participating in an initiation ritual lasting four grueling days. Organized by and with participation of several leading lights from the men’s movement […]
Six Secrets of the Great Relationship: Couples Therapy Copenhagen
The arguably most complex art form in the world, is the art of being in a romantic relationship. If you feel that your relationship may be bettered or if you experience conflicts and lack of intimacy and love in your relationship read on: Embracing the Complexity An engine is complicated. A relationship is complex. […]
5 Ways to Gain more Self Confidence. Psychology and self help.
Photo: Portrait of the Castiglione who wrote about self Confidence in the fifteenth Century in “The Book of the Courtier” Do you avoid difficult social situations, are you sensitive to criticism, do you easily get anxious and are you reluctant to trust yourself? In the following you will read a clinical psychologist’s perspective on the […]
The Strange Case of Retroactive Jealousy: The Psychology and the Treatment
Photo: Richard Lee/ Unsplash/Bison fighting for the right to mate How to Kick the Habit of Retrograde Jealousy In this blog post I will examine the strange case of retrograde jealousy. While the normal kind of jealousy may make sense. Let’s say that your partner begins to speak very fondly about a colleague and this […]
“Self Talk” – the Worrier, the Critic & the Victim. Psychotherapy. Copenhagen.
Are you overly worried, too harsh on yourself or do you think in a depressed way? If so this blog post is for you. We will look at the cause of your suffering and what to do about it. The guiding question is: How do you talk to yourself about what is going on […]
Psykologens fire virkeligt gode råd, som virkeligt ikke lyder som gode psykologiske råd, men er det.
paradoxes of life
“Aben og sumpen” – metoden der bremser unødvendige bekymringer #brainhack
Photo: Rob Kender du det: Du bekymrer dig om alt mellem himmel jord til ingen nytte? At du igen og igen kommer i tanke om noget fra fortiden, Så skal du læse denne tekst… KORT FORTALT: Det er din ”indre abe”, og ikke dit rationelle selv, der holder uhensigtsmæssige og irrationelle bekymringer kørende, så hvis […]