The Strange Case of Retroactive Jealousy: The Psychology and the Treatment

Photo: Richard Lee/ Unsplash/Bison fighting for the right to mate How to Kick the Habit of Retrograde Jealousy In this blog post I will examine the strange case of retrograde jealousy. While the normal kind of jealousy may make sense. Let’s say that your partner begins to speak very fondly about a colleague and thisContinue reading “The Strange Case of Retroactive Jealousy: The Psychology and the Treatment”

“Self Talk” – the Worrier, the Critic & the Victim. Psychotherapy. Copenhagen.

Are you overly worried, too harsh on yourself or do you think in a depressed way?    If so this blog post is for you. We will look at the cause of your suffering and what to do about it. The guiding question is: How do you talk to yourself about what is going onContinue reading ““Self Talk” – the Worrier, the Critic & the Victim. Psychotherapy. Copenhagen.”

“Aben og sumpen” – metoden der bremser unødvendige bekymringer #brainhack

Photo: Rob Kender du det: Du bekymrer dig om alt mellem himmel jord til ingen nytte? At du igen og igen kommer i tanke om noget fra fortiden, Så skal du læse denne tekst…   KORT FORTALT: Det er din ”indre abe”, og ikke dit rationelle selv, der holder uhensigtsmæssige og irrationelle bekymringer kørende, så hvisContinue reading ““Aben og sumpen” – metoden der bremser unødvendige bekymringer #brainhack”